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Video Teachings

Explore inspiring talks, guided meditations, and teachings from our community practitioners and teachers.

Introduction to Meditation
12:45
Meditation

Introduction to Meditation

A beginner-friendly guide to starting your meditation practice with simple techniques.

2.3K
12:45
The Eightfold Path Explained
28:30
Teachings

The Eightfold Path Explained

Deep dive into the Buddhist Eightfold Path and how to apply it in modern life.

1.8K
28:30
Loving-Kindness Meditation
20:15
Meditation

Loving-Kindness Meditation

A guided 20-minute loving-kindness meditation to cultivate compassion and inner peace.

3.1K
20:15
Understanding Karma
18:50
Teachings

Understanding Karma

Explore the concept of karma and how our actions shape our present and future.

2.7K
18:50
Mindfulness in Daily Activities
15:20
Practice

Mindfulness in Daily Activities

Learn how to bring mindfulness into your everyday routines and activities.

1.5K
15:20
Overcoming Anxiety Through Buddhism
22:10
Practice

Overcoming Anxiety Through Buddhism

Practical Buddhist techniques to manage anxiety and find inner calm.

4.2K
22:10
The Five Precepts
16:40
Teachings

The Five Precepts

Understanding the Five Precepts and their importance in Buddhist practice.

1.2K
16:40
Guided Body Scan Meditation
25:30
Meditation

Guided Body Scan Meditation

A relaxing 25-minute body scan meditation for deep relaxation and awareness.

2.9K
25:30